How often should I brush and floss?

Although everyone's process for maintaining optimum oral health is different, it is generally considered important to brush for 2 minutes and floss your teeth thoroughly at least twice a day. Tooth decay and gum disease can result by not removing plaque. A fluoride mouth rinse, toothpaste or gel recommended by the American Dental Association's Council on Dental Therapeutics can help teeth resist decay and make them stronger.