Exercise to Improve Your Smile

Research has shown that physically fit people suffer less from periodontitis or gum disease.  Relevant factors measured included oxygen intake, body mass index, and dietary practices in varying age groups.  Obesity was found to be significantly linked to the prevalence of periodontal disease.  Studies have shown that dietary trends with lower levels of raw fruits and vegetables and other foods containing calcium and vitamin C have been associated with periodontal disease.  Healthy nutrition and adequate physical activity are important for overall health including a healthy smile.